LINDA LALANDE, RMT
Linda is a registered massage therapist and a certified health, life, and transformational coach. She uses her extensive experience and strong intuitive sense to tailor each treatment/session to her clients' individual needs. She is passionate about helping clients take ownership of their health to achieve the life they desire.
As a massage therapist, her treatment sessions may include Swedish, neuromuscular, fascial, and/or craniosacral therapy techniques. She also specializes in the safe, gentle, and highly effective mind/body therapy called John Barnes Myofascial Release.
As a health, life, and transformational coach, Linda helps clients become aware of limiting beliefs and habit patterns blocking the way to the health and life they desire. Using her signature 6-step Revive Essentials framework, she provides clients with a logical, easy, and sustainable process for true change and the benefits of one-to-one support and accountability.
Many people seek a health coach for weight loss support, hormonal balance, or improving brain or heart health. Other clients want to better control their stress or chronic conditions, such as diabetes and obesity, as well avoid conditions with a strong family history. Linda also brings a passion and expertise for optimizing thyroid health, a powerful path for regaining vitality, mental clarity, and emotional and hormonal well-being, as well as for shedding excess weight that persists amid other healthy choices.
In her spare time, you will find Linda in the outdoors enjoying her favorite activities - cycling, running, hiking, swimming and skiing. She is also eager to start travelling again and explore different cultures.
Graduated from the West Coast College of Massage Therapy in 1995 and the Health Coach Institute in April 2018. Fluent in both French and English.
Email / 604-562-0612 / Website
Linda's Facebook Page: About Health Coaching
Linda's Facebook Group: About Women’s Holistic Thyroid Health
Testimonials
Linda has healing hands. Her expertise in myofascial release is outstanding. She knows exactly where I have restrictions in my body and very gently but effectively releases the fascia.
Linda Lalande has the gift. I am so grateful to have been referred to Linda by my physician as I searched for resolution to a long-standing neck and shoulder problem. Linda has worked miracles not only on the challenged areas but helping to realign my full body. Her strong hands, excellent knowledge of integrative systems and intuitive sense and sensitivities of individual bodies all lead to satisfying results. To match her wonderful skills, Linda is a positive, warm, and delightful person. Highly recommended.
Linda was professional, punctual and skilled throughout the massage therapy treatment that I had. She was very pleasant and kind, and the clinic was very peaceful, bright and clean. I would absolutely refer a friend and come back in the future.
Linda is an honest, supportive, creative, and caring health coach. She understands that family and schedules can challenge your health journey and helps support you as you navigate a healthier lifestyle. You learn to listen to what your body is already telling you, learn to love who you are, and to take time for yourself without feeling guilty. Linda lives a healthy lifestyle and is also very real and honest in sharing some of the challenge she has met and overcome on her own health journey. I would highly recommend her as a health coach and feel fortunate that she was there to help me on my own journey to better health.” (90-Day Transformation Program)
Linda is a caring, present coach who has allowed me to grow in ways I didn’t expect when I embarked on our time together. I wasn’t sure exactly what I wanted to get out of the coaching, but I knew I needed a change in my life. Linda helped me set ambitious yet achievable goals each week, which ended up being the baby steps I couldn’t have figured out on my own. She is motivating yet understanding, determined yet warm, but most importantly, she is dedicated to your success and growth even beyond your time together. Each week she keeps you accountable and allows you the space to get re-grounded in your goals and aspirations, even when the rest of your life may feel like a blur.” (Total Body Revive Empowerment Experience)
It was so comforting to have someone ‘in my corner,’ with whom I could talk openly about my health concerns. I never felt judged if I didn't follow through on an action item for the week, which made it easy to share, honestly, during our weekly phone meetings. Our weekly sessions kept me accountable to my goals, which included healing my gut, better sleep, and work/life balance.” (90-Day Transformation Program)