Five Ways to Reduce Low Back Pain While Cycling

Cycling competitively, to work or just for the enjoyment of it is an excellent way to keep in shape and enjoy the outdoors, but it’s no fun at all if your back hurts. Back pain or discomfort while riding a bicycle can result from various factors, such as poor riding...

5 Stretches and Exercises for Better Posture

  How many hours a day do you spend looking at a screen with your head tilted forward? Think about it. Chances are if you own a cell phone, tablet, laptop or desktop computer, you’ve spent hours viewing these devices. Other instances where you might tilt your...

7 Backsaving Tips when Gardening this Season

Warmer temperatures and sunny days have finally arrived and so have the first flowers of spring! This might entice you to do a bit of gardening. Understandably, most gardeners are anxious to plunge their hands into the dirt and get growing. Gardening can be an...

Laser Therapy…Just The Beginning

For most people, laser therapy means…well…nothing. Eye surgery and hair removal may come to one’s mind but that is not the type of laser that we practice at our centres. What we are referring to, are lasers that are used on a therapeutic level, to...