The Mindfulness Summit is a FREE online event running from October 1st to October 31st. During this event you will be able to learn how to practice mindfulness from the comfort of your home, learn powerful strategies to integrate mindfulness into your daily life, learn about how mindfulness can transform anxiety, depression and stress, hear about the clinically proven benefits from neuroscience and premier researchers and much, much more.

I will be taking part in the 31 days of mindfulness and I encourage you all to take advantage of this amazing, healing practice as well!

To sign up please click the link below:

http://themindfulnesssummit.com/

Posted by: Jasmine McMurray, M.A., R.C.C.