Cycling competitively, to work or just for the enjoyment of it is an excellent way to keep in shape and enjoy the outdoors, but it’s no fun at all if your back hurts. Back pain or discomfort while riding a bicycle can result from various factors, such as poor riding posture, a poorly fit bicycle, […]

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Getting any type of exercise is good for your body, but did you know there are specific benefits to taking your workout outside? Not only is it a great way to boost your activity in the Spring, it’ll also help boost your mood. Here are a few of the main benefits to getting exercise in […]

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  How many hours a day do you spend looking at a screen with your head tilted forward? Think about it. Chances are if you own a cell phone, tablet, laptop or desktop computer, you’ve spent hours viewing these devices. Other instances where you might tilt your head forward include watching television, driving and even […]

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Warmer temperatures and sunny days have finally arrived and so have the first flowers of spring! This might entice you to do a bit of gardening. Understandably, most gardeners are anxious to plunge their hands into the dirt and get growing. Gardening can be an extremely rewarding pastime, but it can also come with an […]

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Personal transformation, growth, and actualization is a passion of mine. I feel that to grow is to be human. Without growth and change we will inevitably feel stuck, apathetic, passionless, and unenthusiastic about life. I have come to deeply understand that life is short and that we need to cherish and value each sunrise and sunset! […]

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My world was changed the day that I watched Brene Brown’s Video “The Power of Vulnerability”. I have since purchased her book and found many valuable lessons that I have applied to my own life, as well as introduced into the lives of my clients. Here is a wonderful quote from Brene: “Owning our story […]

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The Mindfulness Summit is a FREE online event running from October 1st to October 31st. During this event you will be able to learn how to practice mindfulness from the comfort of your home, learn powerful strategies to integrate mindfulness into your daily life, learn about how mindfulness can transform anxiety, depression and stress, hear […]

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For most people, laser therapy means…well…nothing. Eye surgery and hair removal may come to one’s mind but that is not the type of laser that we practice at our centres. What we are referring to, are lasers that are used on a therapeutic level, to aid the bodies normal healing response. This technology has been jumping forward over […]

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I am often asked by patients about options for chronic lower back pain. Options outside of the more traditional approaches of Chiropractic, Physiotherapy, Acupuncture and Rehabilitation. Occasionally, patients with severe chronic lower back pain may not respond to the above therapies. They do not have the ‘Quick Fix’ lower back symptoms. So what else is […]

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After 23 years of practicing chiropractic, in Vancouver and Langley, I am still regularly told that “my wife/husband should really come and see you but they are too scared to come in.” Naturally, I ask why? Consistently the same answer bubbles up, they are afraid of having their neck ‘twisted’ or ‘cracked’. To that I happily […]

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