Cycling competitively, to work or just for the enjoyment of it is an excellent way to keep in shape and enjoy the outdoors, but it’s no fun at all if your back hurts. Back pain or discomfort while riding a bicycle can result from various factors, such as poor riding posture, a poorly fit bicycle, […]

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Getting any type of exercise is good for your body, but did you know there are specific benefits to taking your workout outside? Not only is it a great way to boost your activity in the Spring, it’ll also help boost your mood. Here are a few of the main benefits to getting exercise in […]

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  How many hours a day do you spend looking at a screen with your head tilted forward? Think about it. Chances are if you own a cell phone, tablet, laptop or desktop computer, you’ve spent hours viewing these devices. Other instances where you might tilt your head forward include watching television, driving and even […]

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Warmer temperatures and sunny days have finally arrived and so have the first flowers of spring! This might entice you to do a bit of gardening. Understandably, most gardeners are anxious to plunge their hands into the dirt and get growing. Gardening can be an extremely rewarding pastime, but it can also come with an […]

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Our new website is now online! We will be improving it over the next couple of weeks, so please make sure to visit us again soon. Your Evolution Team  

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Once I start chiropractic care….should I continue care….will my back be weak now…. most would agree that a well-aligned spine is stronger and more resilient.  Most back problems develop because spinal vertebrae become misaligned and stuck in an improper position, which puts pressure on spinal nerves causing pain with associated stiffness and tension in the […]

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One of the most common questions Traditional Chinese Medicine practitioners and Acupuncturists get is how many treatments will I need?  Generally, simple conditions and minor pains can be treated effectively in three to four treatments.  More serious and complex conditions take more time.  It will depend on your age, health, and how long you have […]

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When an adjustment is given it may result in the release of tiny gas bubbles between the joints that may sound like your spine is cracking or popping. The popping or cracking noise is caused by the change of pressure within the joint caused by the gas bubbles being released. There is a fluid in […]

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For most people, there is little or no sensation during acupuncture, however, some individuals are more sensitive and in these cases, an ultra-thin needle can be used instead to make acupuncture much easier and more comfortable. Acupuncture needles are solid and thinner than hypodermic or injection needles. They are 25-50 times thinner than a hypodermic […]

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While there are some differences in the speed of recovery in each individual case, most people find acupuncture very helpful in providing significant relief. The practice of acupuncture helps patients in balancing their Qi energy, which then helps bring healing to the body. It improves the blood flow to the brain releasing endorphins which in […]

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