My world was changed the day that I watched Brene Brown’s Video “The Power of Vulnerability”. I have since purchased her book and found many valuable lessons that I have applied to my own life, as well as introduced into the lives of my clients. Here is a wonderful quote from Brene: “Owning our story […]

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The Mindfulness Summit is a FREE online event running from October 1st to October 31st. During this event you will be able to learn how to practice mindfulness from the comfort of your home, learn powerful strategies to integrate mindfulness into your daily life, learn about how mindfulness can transform anxiety, depression and stress, hear […]

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